In this free talk, based on the book How to Transform Your Life, by Geshe Kelsang Gyatso, we will explore how meditation can improve resilience in daily life, and how this in turn can improve our concentration, relationships, our health and well-being.

Everyone needs a way to develop a peaceful mind – if our mind is peaceful, we can start to reduce our experience of problems and stress. 

Presented by Gen Ani, Buddhist Nun
Together we’ll learn a simple breathing meditation – one that you can do anywhere, anytime, and start integrating a bit of peace into your busy daily life.

Free event. Booking required. Book here